Tangent: I’ve shed fifty pounds (23 kgs) since April 2011
As a complete tangent for today, I just wanted to share what I consider to be very happy news.
I’ve been dieting with guidance since April 1, 2011. Back then, I tipped the scales at a massive 265.3 pounds (120.6 kgs). It was the product of a steady upcline of maybe 1-2 kgs a year, slow enough over the decades to be barely noticeable save for magically-shrinking belts and the occasional sore back. After all, life was too short (and stressful) to forgo good meals (the norm in Japan just about anytime, anywhere).
But I had to draw a line somewhere. People simply can’t keep gaining weight until they pop. So from April 1, I went on a supervised diet of 1800 kcal per day (no more or else I won’t lose weight at a decent clip, no less because at my height and body type I will go into starvation mode, meaning my metabolism will drop and I won’t lose weight again). A “decent clip” defined as about two pounds per week, I have manage to lose weight every week since then (except for a month I was travelling, and successfully managed to keep my net weight steady (as in, no gain) for that full month despite all the booze and culinary temptations of eating out).
So over time this has been a mathematical process. And as of this week I’ve reached one milestone I’m very proud of.
I’ve shed a total of fifty pounds (22.7 kgs). Actually, as of this morning I weighed in at 213.4 lbs (96.8 kgs), so more than that.
It’s uncanny how much better I feel. I can get out of cars without feeling extra gravity. I can sleep on my stomach (my preferred pose, thanks to months of outdoor Boy Scout camping in high altitudes) without getting a sore back. I psychologically feel more empowered and in control of my life. And I look significantly different (here are some photos):